Just to give you a bit of overview, our weight loss program/ weight gain purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements. This involves loosing/gaining weight in a very healthy manner. No starvation, fad dits or pills. Its basically eating the right food at the right time as per your routine, work pattern and activity levels. the aim is to reduce fat percantage and increase muscle mass through the right means.