2017 is in full swing and we are once again busy looking out for new year resolutions and for many of us it gives a a sense of Beginning of year %u2013 broken promises of going on a %u2018Diet%u2019-year after year. Why are these promises broken? In most cases it is because %u201CFad Diets%u201D never work. Self-experimentation and wrong nutritional guidance can play havoc with your health.%u201D Here are some of the common mistakes/myths about weight loss:
Here are some of the common mistakes/myths about weight loss:
Instead of going on a diet, make a resolution to become a healthier, happier and fitter person. Nourishment and not deprivation is the key. Weight loss should follow as a natural side effect.