Myth And Facts For Diabetes : Blog By Dietician Hetal Sariaya , Ahmedabad

Myth And Facts For Diabetes

By Hetal Saraiya  on: 19 January 2017
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MYTH: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You%u2019ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same%u2014whether or not you%u2019re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation



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Leading Sports Nutritionist in Ahmedabad , India 

Dietician Hetal Saraiya is a sports nutritionist based in Usmanpura, Ahmedabad, India. Dietitian Hetal is a weight loss diets expert and has more than 6 years of experience in the field of diet & nutrition.She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Hetal Saraiya provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes, healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program , sports specific nutrition program and other disease management.Email & phone consultation is also provided. If you're looking for best dietitian in Ahmedabad, or Best Sports Nutritionist for in India then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;''Paathey Diet Clinic by Dietitian Hetal Saraiya'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the famous Dietician and fitness nutrition specialist in Ahmedabad.Looking for top online weight loss diet in Usmanpura or a sports Nutritionist in Ahmedabad ? Interested in excellent weight loss service online or in Ahmedabad ? Then contact famous weight loss diet consultant Diet Specialist Hetal Saraiya .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the best weight loss diet consultant in Usmanpura, Ahmedabad.Nutritionist Hetal's major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Sports Diet Specialist Hetal's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!
Hetal  Saraiya
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