Eat Smart for Sports | Blog by Dietitian Hetal Sariaya , Sports Nutritionist in Ahmedabad

Eat Smart for Sports

By Hetal Saraiya  on: 15 February 2017
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A person, in o rder to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

Gym goer, fitness enthusiast, fitness model, choreographer, Elite athletes, Marathon runners all fall in this category.

Based on their sports Nutrition requirement is different.

The different requirements in the diets of a sportsman are explained as follows:

1.    Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.

2.    Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 

3.    Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.

4.    Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.

5.    Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.

6.    Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 

7.    Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. 


 



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Leading Sports Nutritionist in Ahmedabad , India 

Dietician Hetal Saraiya is a sports nutritionist based in Usmanpura, Ahmedabad, India. Dietitian Hetal is a weight loss diets expert and has more than 6 years of experience in the field of diet & nutrition.She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Hetal Saraiya provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes, healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program , sports specific nutrition program and other disease management.Email & phone consultation is also provided. If you're looking for best dietitian in Ahmedabad, or Best Sports Nutritionist for in India then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;''Paathey Diet Clinic by Dietitian Hetal Saraiya'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the famous Dietician and fitness nutrition specialist in Ahmedabad.Looking for top online weight loss diet in Usmanpura or a sports Nutritionist in Ahmedabad ? Interested in excellent weight loss service online or in Ahmedabad ? Then contact famous weight loss diet consultant Diet Specialist Hetal Saraiya .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the best weight loss diet consultant in Usmanpura, Ahmedabad.Nutritionist Hetal's major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Sports Diet Specialist Hetal's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!
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