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  • Myth And Facts For Diabetes

    In Health Tips On 19 January 2017

    MYTH: A high-protein diet is best. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet. MYTH: You have to cut way down on carbs. Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even. MYTH: You%u2019ll no longer be able to eat normally. You need special diabetic meals. Fact: The principles of healthy eating are the same%u2014whether or not you%u2019re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation

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Hetal  Saraiya

Leading Sports Nutritionist in Ahmedabad , India 

Dietician Hetal Saraiya is a Nutritionist, Nutriprenour and best Sports Nutritionist in Ahmedabad. Dt. Hetal is the owner of Paathey, a Sanskrit word which means "Support of a journey". We would love to be your pathdarshak in your journey towards healthy life.
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